It seems all I eat is protein - and I never was a big meat-eater/lover!! I loved whole grains and beans.. had actually been thinking of becoming more vegetarian. I guess those days are over... sad but true.
On the bright side... my abdomen is feeling happier and I've found some good info on the Internet to help me better understand things. Check this site out http://www.theclothesmakethegirl.com/wellfed/. Melissa Joulwon has a great looking cookbook and she has a 30 page free PDF download. However, I'll still miss my sweets and cream in my coffee!!
Wednesday, January 25, 2012
Sunday, January 22, 2012
... why would I stop eating bagels and cream cheese??
My diet has been here and there for awhile. Mainly, I've eaten wholesome healthy foods. No white bread, even less white sugar..... However, weight and digestive issues remain.
In December, my daughter's coach recommended going gluten-free, but it's holiday season and it was REALLY hard to implement it 100%. Then in January, he wanted her to use a modified Paleo diet.
It really seemed like there was nothing to eat but meat and vegetables...
In December, my daughter's coach recommended going gluten-free, but it's holiday season and it was REALLY hard to implement it 100%. Then in January, he wanted her to use a modified Paleo diet.
It really seemed like there was nothing to eat but meat and vegetables...
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