My diet has been here and there for awhile. Mainly, I've eaten wholesome healthy foods. No white bread, even less white sugar..... However, weight and digestive issues remain.
In December, my daughter's coach recommended going gluten-free, but it's holiday season and it was REALLY hard to implement it 100%. Then in January, he wanted her to use a modified Paleo diet.
It really seemed like there was nothing to eat but meat and vegetables...
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