It seems all I eat is protein - and I never was a big meat-eater/lover!! I loved whole grains and beans.. had actually been thinking of becoming more vegetarian. I guess those days are over... sad but true.
On the bright side... my abdomen is feeling happier and I've found some good info on the Internet to help me better understand things. Check this site out http://www.theclothesmakethegirl.com/wellfed/. Melissa Joulwon has a great looking cookbook and she has a 30 page free PDF download. However, I'll still miss my sweets and cream in my coffee!!
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